4160 Westport Road, Suite D

Louisville, KY 40207

(502) 409-4200

holly@pilatesvillage.com

 

 

 

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Holly Holland

Holly Holland, the owner of Pilates Village, is a PMA®-certified Pilates instructor, a Pilates Sports Center Master Teacher Trainer, a licensed Buff Bones® instructor, a certified CoreAlign® teacher, a certified yoga teacher, and a certified TRX® instructor. Known for her energetic and innovative workouts, Holly brings passion and precision to her classes. She forges deep relationships with her students and helps them see how committing to regular exercise can be a gift for their future.


Holly Holland instructs the following:
  • Reformer All levels
  • This class is geared towards those familiar with the very basics of the Pilates Method up to the more proficient client. Your instructor will adapt multiple variations of exercises to accomodate each class; keeping a flow to the session for every level.

  • Buff Bones
  • Buff Bones® (www.Buff-Bones.com) is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for
    those with osteoporosis.

  • Buff Bones (chair based)
  • This osteoporosis-safe class is for beginning and continuing students who may have mobility and balance issues that prevent them from getting up and down from the floor safely. No experience necessary. Buff Bones® (www.Buff-Bones.com) is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels.

  • Buff Bones (Chair-Based)
  • This osteoporosis-safe class is for beginning and continuing students who may have mobility and balance issues that prevent them from getting up and down from the floor safely. No experience necessary. Buff Bones® (www.Buff-Bones.com) is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels.

  • Mixed Equipment