4160 Westport Road, Suite D

Louisville, KY 40207

(502) 409-4200

holly@pilatesvillage.com

 

 

 

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Molly Mitchell

Molly Mitchell received her Comprehensive Pilates certification from Balanced Body University in 2015, studying with Tom McCook, Nancy Myers, and BBU faculty from EHS Pilates Institute in San Francisco. She taught group classes, duets, and private sessions at EHS Pilates and at Rise Bodyworks in Alameda for two years before moving back to Louisville to pursue an additional certification in massage therapy. Molly became a Pilates enthusiast when knee, shoulder, and low back pain threatened her dance hobby and Pilates classes proved an effective antidote and technique refinement tool. She is always seeking to know more about movement and has completed additional education in Foot and Gait Therapy, Pilates for Scoliosis, Pilates for Dancers, Preggo Pilates, and CoreAlign. For Molly, the power of Pilates is in its adaptability to meet you where you are and create a path toward your goals, whether that is walking with ease or training for the circus. As a teacher, her objective is to empower each client to be a wise steward of their own body and connect to the joy in moving well.


Molly Mitchell instructs the following:
  • Reformer All Levels

  • Reformer All levels
  • This class is geared towards those familiar with the very basics of the Pilates Method up to the more proficient client. Your instructor will adapt multiple variations of exercises to accomodate each class; keeping a flow to the session for every level.

  • Mixed Equipment

  • JUMP BOARD Interval Training---Advanced Reformer
  • JUMP! Into fitness with this low-impact cardio Pilates class! Combining traditional Pilates exercises on the Reformer with ballet footwork on the jump board, this class will rev up your metabolism and get you in shape.

  • The Core Four: Introduction to Pilates
  • Want to get a jumpstart on a regular Pilates practice? Pilates Village is pleased to announce The Core Four, a series designed to get you ready for group equipment classes. Build a strong movement foundation and become familiar with beginning Pilates exercises on the Mat, Arc, Cadillac, Reformer, Springboard and Chair over the four-week progression. The course is open to new students who do not have injuries or movement limitations*, as well as continuing students who would like to refresh and deepen their understanding of the Pilates repertoire. Each course will be limited to four participants to allow for more individual feedback. Special price: 4 classes for $90. Taught by Molly Mitchell.
     
    *New students with injuries or limitations are urged to complete the studio’s regular Introductory package, working one-on-one with an instructor. Staff may ask the prospective student for The Core Four to complete our introductory $45 solo session to determine readiness for The Core Four. All new students must complete either the 5 private introductory package or The Core Four and obtain their instructor's endorsement prior to joining all levels group equipment classes.