6-Week Introductory Workshop – “Pilates for Chronic Pain“

If you have been diagnosed with disc degeneration, spinal stenosis, osteoporosis, sciatica, arthritis, knee or joint pain (& everything in between), this 6-week course will put you on the path to reclaiming your body!

Burn at the Barre- Dancer’s Physique In Only 10 Workouts!

Transform your body into a dancers physique and notice the results in only 10 workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are 3 levels to choose from, and safety tips to ensure a safe and effective workout. Have fun and enjoy Burn at the Barre!

TRX Suspension Training - Achieve Peak Performance

Suspension Training bodyweight exercise builds all body strength, flexibility and your core at the same time. Train movements, not muscle. Suspension Training is “all core, all the time.” And the results speak for themselves.