Sign up for NEW Workshops in 2012!
“If you have been diagnosed with disc degeneration, spinal stenosis, osteoporosis, sciatica, arthritis, knee or joint pain (& everything in between), this 6-week course will put you on the path to reclaiming your body! These SAFE and effective Pilates Workshops focus on:
- Balancing the side to side tendencies towards imbalance that occur from injuries.
- Elongating the spine while opening the pelvis to relieve the symptoms associated with chronic back & pelvic pain.
- Increasing the body awareness necessary to reclaim proper postural alignment.
- Improved mobility within a sturdier skeletal frame.
- Using the Core Muscles as shock absorption for every day movement.
Class start dates are dependent upon a minimum of 2/maximum of 5 people enrolling in the course.
Fees for this 6-Week course are prepaid: $240
Day/Time for the course: Saturdays at 10:00 a.m.
To enroll in this course or for more information, contact the instructor: PSC Master Teacher Jodey Lowber #502-380-5538 or Jodey@PilatesVillage.com