Born in the Navy SEALs and used by elite athletes world-wide, TRX Suspension Training® bodyweight exercise simultaneously develops:
strength
power
endurance
mobility
durability
balance
flexibility
core stability
Whether you are young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training® meets you where you are and takes you where you want to go!
About the classes
Classes are ongoing – beginner to advanced
Join at any time; no pre-requisites – start where you are
Classes are 55 minutes duration
You may attend as many classes each week as you wish