What is Pilates?

Pilates is a series of controlled, flowing movements designed to strengthen muscles surrounding the spine, improve endurance and flexibility, tone abdominal muscles and assist in maintaining the correct curvature of the spine.  Discover the benefits of Pilates for yourself.  Call 502-409-4200 to schedule or click “get started”.

Pilates Exercise

From athletes to new moms to Hollywood stars, people everywhere are discovering Pilates. Join us at Pilates Village in Louisville for private Pilates instruction or group Pilates reformer and mat classes.

Become a Pilates Instructor

Develop your mind, body, and career opportunities with our Pilates certification program.

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    Discover Pilates benefits for yourself. To schedule your first class call 502-409-4200 or click “get started”.