Unlock Bone Health with Bone Strong Pilates and Yoga for Osteoporosis at Holly's Pilates Village in Louisville, Kentucky

Learn how to counter the effects of osteoporosis with our targeted exercise program, the only one of its kind in the area. Our highly trained teachers understand that all exercises are not equal when it comes to building stronger bones. We use research-based techniques that show you how to progressively improve your strength, balance, and flexibility in order to reduce your risk of falls and fractures.

Bone Strong Pilates for Osteoporosis

Experience a full-body workout designed to fortify your bones and joints while promoting balance and endurance. Seamlessly integrating modified Pilates exercises, strength training, and functional movements, this program is tailored to people who want to gain strength, stamina, and healthier bones as they age. We offer classes from Introductory to Advanced Levels.

Bone Strong Yoga for Osteoporosis

Build stronger bones and improve balance and flexibility with this unique class created by Holly Holland, owner of Holly’s Pilates Village. Enjoy a flowing and playful Yoga class, with many poses adaptable for participants who may need assistance getting up and down from the floor. In-studio and virtual options are available.

Explore Our Resources

Delve deeper into bone health with Holly’s Bone Strong for Osteoporosis YouTube channel, providing quick and effective workouts tailored to your needs.

Want more opportunities to practice at home? Check out Holly’s online courses and workshops, including Build Better Balance for Osteoporosis and her signature program, Bone Strong for Osteoporosis, with options for Pilates, Yoga, and Stretch and Strength Training.