Discover Pilates, Yoga, CoreAlign and TRX Classes at
Holly's Pilates Village in Louisville, Kentucky
Prioritizing your well-being, we require all new clients to complete a client intake form and undergo a thorough assessment so we can recommend your best fitness plan. We believe that strength without flexibility leads to rigidity and flexibility without strength leads to instability, which is why we provide so many options to improve your conditioning.
Pilates
Holly's Pilates Village offers the area's most comprehensive Pilates classes 7 days a week. Our small group classes, available for all levels, incorporate the Reformer, Cadillac, Wunda Chair, Mat, Barrels, Fuse Ladder, and more. We ensure that clients can progress comfortably through the Pilates repertoire while refining the foundational exercises.
Yoga
Yoga is the perfect complement to Pilates because it stresses mindfulness, focused breathing, flexibility, and balance. Holly's Pilates Village has a dedicated Yoga studio with classes such as Balanced Yoga, Slow Flow Yoga, and our unique Bone Strong Yoga for Osteoporosis, which is offered virtually as well as in person.
CoreAlign
The Balanced Body CoreAlign® system improves strength, balance, posture, and functional movement patterns. The CoreAlign equipment stresses dynamic stabilization and can be tailored to athletes, seniors, and people at all levels of fitness. Discover why this is one of our most popular programs.
TRX
Energize your body with this unique equipment, which was designed by a former U. S. Navy Seal. Every movement strengthens your core muscles as you work against gravity in a full-body workout.
Workshops
We periodically host workshops to enhance your wellness journey or deepen your professional knowledge. If you're interested in attending a workshop, please reach out to us for more information. Don't forget to sign up for our newsletters to stay informed about upcoming workshops and events.
What to Expect from Classes at Holly’s Pilates Studio
Watch Our Clients in Action and See the Difference for Yourself
