Find Relief and Renewed Energy: Pilates & Yoga for Chronic Pain and Fibromyalgia at Holly’s Pilates Village

One in five people worldwide live with chronic pain. Although researchers have made important discoveries about the way trauma, inflammation, and central nervous system processing can affect pain patterns, many physicians and medical professionals have not broadened their treatment plans to include new methods that harness mind-body connections for pain reduction. Worse, many medical professionals marginalize conditions such as fibromyalgia – which affects women more than men – continuing a historical pattern of neglecting women’s unique anatomical needs in medical research and practice.

Living with chronic pain and fibromyalgia can make you feel that no one understands how you feel. But at Holly's Pilates Village, our team includes compassionate teachers who have personal and professional experience with the challenges of chronic pain and understand how to modify Pilates and Yoga exercises to help you manage symptoms, improve mobility, and enhance your overall well-being.

Gentle Movement, Lasting Relief

Pain is the brain believing that it has only one option in movement – and it doesn’t like that option. At Holly’s Pilates Village, we help you identify new neural pathways that can communicate pain-free range of movement. Using Pilates for Neurological Conditions, our instructors show you how to tap into your unique sensory strategies to reorganize and rewire the brain through a process called neuroplasticity. for finding safety and true alignment. Then, through gentle neuromuscular reeducation exercises and mindful breathing techniques, we can help you reduce pain, increase flexibility, and promote relaxation, allowing you to experience greater comfort and ease.