Pilates for Hypermobility – How Zoe & Gabby Leapt to New Dance Heights, moving toward mastery is a life-long journey, Holly's Pilates Village Teachers Add New Credentials and Pilates for Parkinson's Disease

Check out this blog on how to get healthy feet, studio price increases, new pilates teacher Sheila, Jenny’s teacher achievement, and Holly’s Osteoporosis interview with Dr. Christopher Shuhart.

View our blog about “Why Pilates Veterans Keep Practicing Year After Year”, new classes and time changes, Tiffany’s joining the Pilates for Neurological Conditions Team, and Holly achieving Scar Treatment Certification.

Check out this blog about our “Toast to ‘23” holiday contest winner and runner-up and Sheila joining the Pilates for Neurological Conditions team!

How good is your balance? The answer is important for all of us as we age, but especially critical if you have osteoporosis.

How healthy are your bones? May is National Osteoporosis Month, and we thought it would be a good time to talk about a condition that affects about 200 million people worldwide.

Did you know that Pilates offers many ways to prepare your body for surgery and to help you recover afterward?

At Holly’s Pilates Village, we invite you to embrace learning throughout your life. Inspiration is all around you.

We reached out to Pilates experts to ask for advice on creating the ideal space at home and some tips and advice for your daily practice; read on to learn everything they had to say.

What does it mean to be a highly skilled Pilates teacher?

“Pilates came to the rescue for me. This full-body exercise is rooted in core strength, postural alignment, and balance, and I began to take this knowledge of healthy body mechanics back into my life. Rolling my shoulders down, engaging my core muscles, and focusing on my breath were simple things that I could do to take care of myself while also helping my students.”

At Holly’s Pilates Village, we consider ourselves a community focusing on wellness through exercise. What does that look like and sound like in practice? Here are just a few examples:

Kasey Maier has joined our Yoga teaching team. She will be teaching Gentle Yoga.

Teachers and religious leaders often share "The Parable of the Butterfly" and its important message about patience. At Holly's Pilates Village, we think the parable also relates to the temptation to rush the process of transformation.

We are excited to welcome Deena Neimat to our Pilates teaching team at Holly’s Pilates Village. Deena recently completed her comprehensive Pilates certification under the direction of Pilates Sports Center Master Teacher Trainer Teresa Willis.

We are so excited to welcome Elizabeth Austin to our teaching team. Elizabeth recently completed her comprehensive Pilates certification with guidance from Master Teacher Trainers Teresa Willis and Holly Holland through the studio's partnership with Pilates Sports Center (PSC).

If you regularly attend Pilates, TRX and yoga classes at Holly's Pilates Village, you know the importance that our teaching team places on balance.

It's time to get off our butts and start using them, folks!

Holly's Pilates Village in Louisville, KY, is fortunate to have 2 Master Yoga Teachers available for private yoga instruction through both virtual and in-studio sessions.

When we launched Virtual Reformer on the Mat classes because of the coronavirus, some people wondered how much of a typical Pilates Reformer class feel we could replicate. It turns out that most of the Reformer exercises translate very well to the mat, and the work is both enjoyable and challenging.