New to our Village? 

Prioritizing your well-being, we require all new clients to complete the intake form and undergo a thorough assessment before booking classes. This ensures that we understand your unique needs and goals so we can recommend the most suitable options for you. Whether you're seeking to improve your golf game, recover from pregnancy, melt your post-menopause muffin top, or learn how to pick up your grandchild without killing your back, we've got you covered.