Restore Mobility and Confidence: Pilates for Knee and Hip Replacements at Holly’s Pilates Village

About one million knee and hip replacement surgeries are performed in the U.S. each year, but the new parts won’t work by themselves. A targeted exercise program is crucial for full function post-surgery, and Holly's Pilates Village is here to support your recovery every step of the way. Our specialized Pilates program is designed to help you regain mobility, strength, and confidence.

Gentle Rehabilitation

Led by knowledgeable instructors experienced in post-operative rehabilitation, we provide a gentle approach that can pick up where your physical therapy ended or begin your recovery after your physician has cleared you for exercise. We start with pre-Pilates exercises to mobilize and strengthen the muscles in the non-affected parts of the leg and hip, then we progress to exercises that directly connect to the surgically repaired areas, and finally we move towards full-body integration to improve alignment and stamina. Reclaim independence and enjoy a more active lifestyle!