Reclaim Your Spinal Strength with Scolio-Pilates®
at Holly's Pilates Village in Louisville, Kentucky.
At Holly's Pilates Village, we are proud to be the state's premier center for scoliosis-specific exercise. Our three-dimensional Scolio-Pilates® program is expertly crafted to address the unique needs of those with spinal curvature.
Customized Approach
Scolio-Pilates® uses evidence-based movement techniques to help you elongate, reduce compression, and find ease of movement in your spine. With Scolio-Pilates®, you will learn a tailored program for managing your scoliosis using this progression:
Breathe: Corrective breathing techniques will open up areas of ribs and lungs that are constrained due to scoliosis;
Elongate: Use breath and exercises to reach your spine towards a longer, taller you;
Correct the Rotation: Special Scolio-Pilates wedges put you in charge of your curves and bring you a little closer to center;
Strengthen: Use your newfound length and de-rotation to strengthen your spine in its new alignment.
Empowerment Through Movement
Scolio-Pilates® can help you create a neuro-muscular new normal! We understand scoliosis pain and frustration. We’ve been there ourselves. That’s why it feels so good to tell you that there is hope. You can do this. And we’ve got your back.
“I've been dealing with pain related to scoliosis for over 30 years, and while it had become manageable, I never thought I could find the level of relief I've found until I started working with Jessica. Her expertise in Pilates and understanding of the nuances of scoliosis have truly been life-changing for me. With her guidance, I've not only strengthened my core and improved my posture but also experienced a significant reduction in pain. Her personalized approach and unwavering support have made my journey towards better spinal health both empowering and enjoyable. I can't recommend her enough to anyone struggling with scoliosis!”
~ Mindy Arndt
