Holly's Pilates Village in Louisville, KY, is fortunate to have 2 Master Yoga Teachers available for private yoga instruction through both virtual and in-studio sessions.

When we launched Virtual Reformer on the Mat classes because of the coronavirus, some people wondered how much of a typical Pilates Reformer class feel we could replicate. It turns out that most of the Reformer exercises translate very well to the mat, and the work is both enjoyable and challenging.

The time of day or the season of the year, the activities that precede and follow the practice, the kind of jobs we perform, and our emotional and physical health can all affect the way we practice yoga.

Two years ago, Nancy Thomas was scared when her physician suggested that she try medication to treat her advancing osteoporosis. Nancy knew that the medication had serious side effects and was expensive.

To Everyone in the Holly’s Pilates Village Community,

Did you know that people who regularly attend group exercise classes are happier and more satisfied with their workouts than those who don't?

Debby L. started practicing Pilates nine years ago and is still finding new ways to sharpen her workouts. She comes to Holly's Pilates Village three times a week, alternating group classes with private sessions.

The December holiday season can be a wonderful time of the year. Families gather and exchange gifts. Parties with friends and co-workers serve up plenty of food and good cheer. Many of us stoke our fireplaces to warm the winter chill, wrap our homes with festive lights, and turn up the holiday music to remind us of the fun we've had in the past.

Did you know that Holly’s Pilates Village is one of the only places in the region where you can work out regularly on the Balanced Body CoreAlign system?

This message goes to heart of what we try to teach people at Holly’s Pilates Village. Beautiful is not a size. It is not what you have accomplished in your professional life. It is not how many pikes you can do on the Wunda Chair.

At Holly's Pilates Village, we work with many people who are recovering from injury and illness. Undoubtedly, the most common ailments stem from back pain.

What is the secret to getting more flexible, leaner and stronger from exercises like Yoga, Pilates and Core Align? Practice!

Is there any difference between Pilates teacher training courses? Isn't one pilates teacher training program as good as any other? The answer is "No!" At Holly's Pilates Village, we strongly endorse the mission and message of our partner organization, Pilates Sports Center (PSC) in Los Angeles…

Have you ever wanted to try yoga but were too intimidated, scared, or embarrassed? You're not alone.

I attended 2 Yin yoga classes last week, once as a participant and once as the teacher.

We can offer dozens of reasons why men should try Pilates, but why not hear directly from the men of Holly's Pilates Village?

"I'm coming to get restored," Amanda F. said good-naturedly, waving as she entered the Restorative Yoga class on a Tuesday evening at Holly's Pilates Village.

Holly's Pilates Village is proud to announce our new blog! We will be publishing exciting, original articles every month about Pilates, yoga