Try These New Pilates Classes Starting in September
We're delighted to welcome A-Jah' Gibbs to our teaching team at Holly's Pilates Village!
A-Jah' completed her comprehensive Pilates certification under the direction of Master Teacher Trainer Teresa Willis. A-Jah' has a bachelor's degree in exercise science from the University of Louisville, where she fell in love with Pilates while taking a mat class.
"I wanted to become a Pilates teacher to help people with their overall health," particularly within the African-American community, A-Jah' says. "I don't think people in my community are very knowledgeable about Pilates and how helpful it can be."
"Also, as someone who has scoliosis, there isn't much that I can do as an adult to fix my spinal curvatures, but I can use Pilates to strengthen my weak muscles, which really helps my back."
A native of Louisville, A-Jah' enjoys traveling and spending time with her family. She also works as a pharmacy technician.
Our next Pilates Teacher Training Program starts October 5, with weekly instructional sessions offered on Saturdays from 2-6 p.m. The 9-month program also includes apprentice teaching with supervision from certified teachers, observations, self-integration hours, client assessments, and more. Candidates have the option to pursue either Mat-only certification or comprehensive certification, which consists of Mat, Reformer, Cadillac, Chair, and Barrels. Modular programming is also available. The entire program includes 142 classroom-based hours, with observation, self-integration and practice teaching rounding out the 450-hour program.
Holly's Pilates Village is the only studio in Louisville to offer a complete Pilates Teacher Training under the direct supervision of local teachers. There is no online learning, and you don't have to wait for outside instructors to trek into town for occasional weekend sessions. Our program is directed by Pilates Master Teacher Trainers Holly Holland and Teresa Willis, who are always available for coaching and guidance. Many studios limit apprentice hours to off times as they have limited space and resources. At Holly’s Pilates Village there is nearly always availability to schedule appointments and practice time throughout the day and evening in our busy studio. Additionally, Holly's Pilates Village employs a deep pool of teachers with a wide array of training backgrounds and specialties.
New Classes Starting in September!
Pilates Fundamentals
~ with A-Jah' Gibbs
Join us on Tuesdays at 5:30 p.m. starting Sept. 3.
This class is for people who have limited experience with Pilates and for those who would benefit from more guided support. The class will be deliberately paced and will show modifications to help students work on stability and strength. The class will predominantly, but not exclusively, use the Reformer.
Note: Participants must have at least one private session for initial assessment before joining this class.
Pilates for Teens
~ with Jessica Goldstein
Join us on Thursdays at 4:30 p.m. starting Sept. 12.
Discover the physical and mental benefits of Pilates, including improved core strength, balance, flexibility, and concentration. Pilates can also show teens how to reduce stress and promote mental clarity through mindful breathing and relaxation techniques. Through Pilates, teens also learn to connect with their bodies, understanding how different movements affect them. This heightened body awareness can boost self-confidence and self-esteem.
Note: Participants must have at least one private assessment at the studio before joining this class.
Pop-Up Class: Mat-Based SpineFitter & Half Foam Roller Class
~ with Dawn Adcock
Join us on Sunday September 15 at 2 p.m. for a special mat-based class focused on alignment, mobility, and tension relief. Using the SpineFitter and Half Foam Roller, we’ll explore effective techniques to release tightness, improve posture, and enhance overall movement. This class is designed to help you unwind and find ease in your body, all from the comfort of your mat. Open to all levels, it’s the perfect opportunity to relax, restore, and move with greater freedom.
Every Sunday in October at 2 p.m. , Dawn will also teach a special series dedicated to mastering the Pilates mat repertoire. Each week, we’ll explore mat exercises, focusing on alignment, elongation, and building strength.
Designed for all levels, this series is perfect for anyone looking to refine their practice, build body awareness, and deepen their connection to mat-based Pilates. Whether you can attend every Sunday or just a few sessions, Dawn’s expert guidance will help you enhance your technique and enjoy a more mindful, balanced practice.
Regular class packages apply to these pop-up classes.
